Outdoor Workout Winter Clothing Guide

October 27, 2016

If you don’t enjoy working out in the winter because you feel uncomfortable, wet and cold, the reason is because you are making poor clothing choices. The weather doesn’t worsen during the winter, it just changes! There is no such thing as bad weather, just inadequate clothing. Read on to find out how to choose… Read more »

Cardiff Half Marathon, Chasing a Sub 90 Half

October 3, 2016

So far It’s been a busy year for road races. Did the IAAC World Half Marathon in Cardiff in March, the Edinburgh Marathon 31st May, Swansea Half 26th June and on 2nd October I did the Cardiff Half Marathon. Also ran lots of obstacle races in between, so it’s been a full on year for… Read more »

Mens Health Survival Of The Fittest 2016

September 26, 2016

I’ve been doing the Mens Health SOTF Race for a few years now in Cardiff. It gets better each year. I remember a few years ago, the obstacles weren’t great but I always enjoyed it because the atmosphere was always fantastic. Nowadays Rat Race/Mens Health have upped their game, lets be frank they had no… Read more »

Dirty Dozen Race Usk 2016

July 17, 2016

First of all, sorry it has taken so long to get this blog post up. We’ve been very busy lately planning races and bootcamp sessions etc though that’s no excuse for slacking! In July we all did the Dirty Dozen race in Usk. For those that did it i’m sure you will all agree it… Read more »