Five Kettlebell and Tyre Exercises for Beginners
November 3, 2026
New to kettlebells and tyres? Five beginner-friendly exercises we use at Obstafit in Cardiff, how to do them safely, and how to scale them.
Outdoor Training Through a Cardiff Winter: How to Stay Warm and Keep Going
October 27, 2026
Dark evenings and cold mornings in Cardiff? Here is how our members keep training outdoors through winter at Roath Park, and why it is worth it.
What to Expect at Your First Obstafit Session
October 20, 2026
Thinking about trying an outdoor bootcamp in Cardiff? Here is exactly what happens at your first Obstafit session at Roath Park Rec, and why it is free.
Cardiff Half Sub 90 PB Success – Third Time Lucky!
February 1, 2019
Ah the sub 90 minute Half Marathon. It has become an achievement that lots of runners aim for. It has been a goal of mine for a few years now. In 2018 after several years of trying to beat 90 minutes in the Cardiff Half Marathon I finally did it. Sorry it’s taken me so… Read more »