Outdoor Training Through a Cardiff Winter: How to Stay Warm and Keep Going
October 27, 2026
Dark evenings and cold mornings in Cardiff? Here is how our members keep training outdoors through winter at Roath Park, and why it is worth it.
What to Expect at Your First Obstafit Session
October 20, 2026
Thinking about trying an outdoor bootcamp in Cardiff? Here is exactly what happens at your first Obstafit session at Roath Park Rec, and why it is free.
Obstafit VIP Launch Event On Wales Online
January 19, 2017
We sent out a press release last weekend with some help from Kath Burton at Beyond10 Marketing, with info about our upcoming OBSTAFIT VIP Launch Event. As a result we made it to Wales Online! The article isn’t quite right as the title is ‘You can now get a personal trainer especially for Obstacle Courses’,… Read more »
OBSTAFIT VIP LAUNCH PRESS RELEASE
January 16, 2017
Two Cardiff brothers are launching OBSTAFIT VIP – dedicated and accessible training for Obstacle Course Race (OCR) addicts and newcomers. The OCR industry has exploded in popularity and participation. Every year, millions of participants take on mud, water and obstacle-enhanced distance running to test their determination and athleticism. Established in 2014 by qualified personal trainers… Read more »
Winter Warriors Attendance Challenge
November 13, 2016
For those of you who haven’t checked our facebook or twitter accounts lately you may not have noticed the start of our latest challenge, The Winter Warriors Attendance Challenge. It’s Really Simple. Attend 8 Bootcamps between now and 4th Feb and you will win one of our exclusive tri-blend Winter Warriors T-shirts: The good news… Read more »
Obstafit Confirmed Fitness Partner Of Gauntlet Games 2017
November 1, 2016
We’ve been dying to tell you about this one for a while now but we had to keep it hush until everything was confirmed! We are excited to announce that we have been chosen as the official fitness partner for Gauntlet Games in Cardiff 2017. READMORE Who are Gauntlet Games? Gauntlet Games put on Obstacle… Read more »
Outdoor Workout Winter Clothing Guide
October 27, 2016
If you don’t enjoy working out in the winter because you feel uncomfortable, wet and cold, the reason is because you are making poor clothing choices. The weather doesn’t worsen during the winter, it just changes! There is no such thing as bad weather, just inadequate clothing. Read on to find out how to choose… Read more »
OCR Masters Rope Climb Review 28th Feb 16
March 11, 2016
We ran the first of our new OCR Masters Technique Sessions a few weeks ago, the Rope Climb. This session was for those that have struggled to climb a rope at races or in the gym, or for those who were looking for a more efficient technique. We taught everyone a classic technique known as… Read more »
DIY Sandbag Tutorial
January 27, 2016
It was the sandbag carry at the Spartan Super in 2015 Usk that set me on a mission to get my own sandbag and incorporate sandbag training into my workouts. I had a sneaky feeling we were likely to see more and more races incorporate sandbag carries into their events so I wanted to be… Read more »
Newsletter Jan 2016
January 15, 2016
Christmas 2015 has passed and the big fat goose likely got eaten along with the choccies, the mince pies and of course the booze! Good job then that Obstafit Bootcamp has started up again! We’ve got lots of news to share with you. New equipment for bootcamp, technique sessions, news on our permanent site, next… Read more »