Keto Diet Experiment, Week 1
June 28, 2017
As promised in my first Keto Diet Intro Post ‘Gareth’s Keto Experiment..’, here is an update on my progress for Week 1. I was pretty anxious about this week not knowing what to expect. I’ve heard lots of stories about this week being ‘Hell Week’: bouts of ‘Keto Flu‘ while the body adapts to its… Read more »
Gareths Keto Diet Experiment – Part 1: What is Keto and Why?!
June 20, 2017
Last Monday I started a Ketogenic (Keto) diet and will be doing so over a 6 week period. I will be blogging all about it here, every week. Lot’s of people have been asking me ‘What the hell is Keto’ and when I explain it, ‘Why the hell would you want to do that?!’ Ha,… Read more »
A Tough(est) Weekend
June 19, 2017
Slightly later than planned but better late than never! I must firstly thank Gareth at Obstafit for asking me to write this post. I must also thank Gareth and Mikey for all their coaching and training. I credit them completely for teaching me how to climb over walls properly and get up ropes! Thanks also goes… Read more »
Obstafit VIP Launch Event On Wales Online
January 19, 2017
We sent out a press release last weekend with some help from Kath Burton at Beyond10 Marketing, with info about our upcoming OBSTAFIT VIP Launch Event. As a result we made it to Wales Online! The article isn’t quite right as the title is ‘You can now get a personal trainer especially for Obstacle Courses’,… Read more »