Invincbl Race Margam Park 2015
April 23, 2015
When Myself, Mikey and Dan found out that Invncbl (formerly Revolution Runs) were putting on an Obstacle Race in Margam Park, it was a no-brainer to get signed up. Revolution Runs had a great reputation for Obstacle Racing in Wales, Invncbl was promised to be bigger and better. We decided to go find out if… Read more »
Monkey Grip HIIT
April 22, 2015
An Obstacle that many people struggle with at Obstacle Races is the dreaded Monkey Bars. The key element to mastering the monkey bars is grip strength. Without good grip strength you will find it difficult to hang onto the bars for any length of time. I tried out this grip HIIT(High Intensity Interval Training )routine… Read more »
Box Jump Tabata
April 2, 2015
OCR/Obstacle Racing involves chucking the body over/under/around obstacles plus running in between. I’ve been trying out some workouts that attempt to mimic some of these movements in preparation for the Dirty Dozen Obstacle Race in Usk on July 11th. Dirty Dozen Races is renowned for its walls, big walls! The Box Jump Tabata routine includes… Read more »
Monkey Bars Pyramid
March 31, 2015
We are experimenting at the moment with some quick and easy training routines for various races that are going on this year. I tried out a routine this morning in the gym with the monkey bars which is awesome for building muscular and cardiovascular endurance. I will film this at some point, but for now… Read more »