Monkey Grip HIIT
April 22, 2015
An Obstacle that many people struggle with at Obstacle Races is the dreaded Monkey Bars. The key element to mastering the monkey bars is grip strength. Without good grip strength you will find it difficult to hang onto the bars for any length of time. I tried out this grip HIIT(High Intensity Interval Training )routine… Read more »
Box Jump Tabata
April 2, 2015
OCR/Obstacle Racing involves chucking the body over/under/around obstacles plus running in between. I’ve been trying out some workouts that attempt to mimic some of these movements in preparation for the Dirty Dozen Obstacle Race in Usk on July 11th. Dirty Dozen Races is renowned for its walls, big walls! The Box Jump Tabata routine includes… Read more »
Monkey Bars Pyramid
March 31, 2015
We are experimenting at the moment with some quick and easy training routines for various races that are going on this year. I tried out a routine this morning in the gym with the monkey bars which is awesome for building muscular and cardiovascular endurance. I will film this at some point, but for now… Read more »
Welcome To Blog Obstafit
March 25, 2015
If you are reading this then the Obstafit website has launched and I’m a happy man 🙂 The last 3 months I have been slaving away in my hideout in the attic, building this website and preparing for the launch of Obstafit. I think it’s been worth the time and effort and i’m really pleased… Read more »