Keto Diet Experiment Week 4 – New Trousers Please!
July 13, 2017
Week 4 of my Keto Diet Experiment and I think I need some new trousers! I literally have about a 2 inch gap between my waist and my trousers. I’ve had to make a new hole in my belt so my trousers don’t fall down, plus my shirts are beginning to look like clown shirts… Read more »
Keto Diet Experiment Week 3
July 6, 2017
This is the third week of my 6 Week Keto Diet Experiment, and I’d say that this week was a turning point for me. Felt really good this week. It almost felt like something just clicked into place. If you haven’t read week 2, read it here. Here goes… Stats Weight: 82.5kg! (84.7kg week1) Blood Pressure:… Read more »
Keto Diet Experiment Week 2
July 4, 2017
So I’ve already completed Week 2 of my Ketogenic Diet Experiment and so far it’s going well. If you haven’t read week 1, read it here. I’ve decided that this week I won’t break down each day, I’ll just highlight the key moments of the week. Stats Weight: 82.5kg (84.7kg last week) Blood Pressure: 101/72 (114/72 last… Read more »
30 Minute Full Body Strength Workout (B)
This is the second of my two weekly full body strength workouts as mentioned in my Keto Diet Experiment, Week 1 post. These workouts are part of my weekly training routine. I also do two to three running sessions per week. I’ve decided to post up my weekly workouts here so you can try them out for yourself…. Read more »