Obstafit Fitness Test

August 18, 2015

A few months ago a few obstafitters mentioned that they were looking for a means of measuring progress in fitness during our bootcamps. We have been racking our brains thinking of a good solution and decided why not create a repeatable fitness test. The fitness test would be something that the whole group could do… Read more »

Full Body Tabata Burn

August 4, 2015

Here is Another HIIT Tabata workout that can be completed in any environment, all you need is a box to jump up on and a battle rope (if youve got access to one). This is one killer of a routine that focuses on all the major muscles of the body. You can see there is… Read more »

Bring Sally Up!

July 30, 2015

There is a song by Moby named ‘Flower’. This song has become massively popular due to a challenge that is taking the world by storm. The challenge is to do a press up every time you hear the words ‘Bring Sally Up’ when playing the song – then to lower yourself back down a few… Read more »

Dirty Dozen Race Review Usk 2015

July 14, 2015

Dirty Dozen Races is renowned for it’s Big Obstacles which are designed by it’s co-founder Doug Spence, also known as ‘The Beard’. They provide amazing Obstacle Races in the UK througout the year with distances to suit all levels of fitness (6, 12 and 18k races). Myself and Mikey attended the Dirty Dozen Race in… Read more »