Welcome to the new and exciting concept of post natal training!
ToughMotherz is an indoor and outdoor fitness class on the move. In a fun and sociable group atmosphere, you will work combining cardiovascular and resistance based training techniques to bring you back to pre pregnancy shape and better!! All with the ease of having your baby with you!
Each session lasts for at least one hour turning the great outdoors into your gym. But if the weather is ever against us we also have indoor classes available!
We supply all equipment!
At each session we will supply you with a bag filled with a variety of fitness equipment to enhance your workout including:
-Large and small Resistance bands
The classes are not only a great workout but also provide a fantastic support system and social opportunity to meet like-minded mums!!
You will find us at the Penylan Community Carpark right next to the playpark at Roath Park Recreation Ground
- Thursday mornings 1hr (outdoors) at 10:00.
You can pay as you go for £6 or our monthly option for £20.
Don’t just take our word for it!
The program has already made a huge difference to the lives of many of our current members. Have a read of some of the testimonials below:
“Best post natal class!!!
Went with my first and couldn’t wait to get back with my second! Mike is great at adapting the exercises to all abilities so you all get a super good all round workout!.”
– Kate Francis
“Fantastic exercise class. Really welcoming and friendly class, teacher and participants, plus their children. My baby was happy as I worked out. Very relaxed and safe environment. no pressure if you need to stop and feed or care for your little one. Can’t wait to go again. suitable for all abilities.”
– Carla Broughton
“If your looking to get back in to shape after pregnancy this class is amazing!!
Me and the baby both really enjoyed it! Very friendly and helpful!!!”
– Lucy Hampshire