Cardiff Half Marathon, Chasing a Sub 90 Half

So far It’s been a busy year for road races. Did the IAAC World Half Marathon in Cardiff in March, the Edinburgh Marathon 31st May, Swansea Half 26th June and on 2nd October I did the Cardiff Half Marathon. Also ran lots of obstacle races in between...

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Dirty Dozen Race Usk 2016

First of all, sorry it has taken so long to get this blog post up. We’ve been very busy lately planning races and bootcamp sessions etc though that’s no excuse for slacking! In July we all did the Dirty Dozen race in Usk. For those that did it i’m...

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Swansea Half, Chasing a PB

The Swansea Half Marathon I’d decided was going to be a fun race for me, I told everyone who asked that I was going to take it easy. After months of hard training for the Edinburgh marathon, I was going to run a comfortable pace at Swansea and just...

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Toughest Race Pippingford Park 2016

One of the biggest players in the Euro OCR Industry brought its Race to the UK for the first time this year. Nordic based company Toughest decided to pick Pippingford Park London to be the location for their first UK Race. There was a lot of hype around...

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iNVNCBL Race Margam Park March 2016

Well this was by far the muddiest race we’ve done so far. Personally I’ve only just managed to dig out the last bits of mud. But we loved it, we had some epic mud fights, the mud definately made the race that much better despite the cold!


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If you don't know already, we run an Obstacle Race Preparation Workshop & Training Session every saturday for people like you who have signed for an Obstacle Race and want to get fully prepared.

Myself & my brother Mikey will give you the answers to any of your burning questions, for example, how do I train for my race? what gear should I wear? How do I get over a big wall?

You will also take part in a 1 hour Obstacle Race focused training session with other like minded Obstacle Race fanatics, the only of its kind in South Wales. You will get to practice technique on our custom built 6 foot portable wall, flip huge tractor tyres, learn how to quickly crawl under a cargo net, become a master at sandbag carries , traverse the monkey bars like tarzan plus lots more cool stuff.

To book your place simply click the link below to pick your session date on the eventbrite page.