2nd Place At Severn Bridge 10k Race Fueled By Fat!

August 31, 2017

Last week I was offered a place at the Severn Bridge 10k race on the weekend. A friend at work had to drop out due to injury. This was perfect timing for me as I was hoping to enter a 10k race before the Cardiff Half Marathon came along. Why enter a 10k race while… Read more »

Severn Bridge Finishers Medal & Bib
Smokehaus Ribs & Sweet Potato Fries!

Reflecting On My Keto Experiment

August 1, 2017

It’s now been just over 1 week since I came to the end of my 6 week Keto Experiment. I bet you are all dying to find out what happened after my carb up weekend right? (Ok don’t get too excited now).. The Birthday Weekend Carb-Fest Well, my intention was to introduce some carbs at… Read more »

Keto Diet Experiment – Final Week 6

July 27, 2017

My intention for Week 6 of my Keto Diet Experiment was to slowly start reintroducing carbs in prep for the big carb up at the Smoke Haus on the weekend. I had a slight paranoia that I might end up in a carb induced coma or something if I didn’t introduce them slowly… Well, that… Read more »

Week1 vs Week 6 Front Shots
Keto Coconut Curry Chicken

Keto Diet Experiment Week 5 – Post Butlins!

July 19, 2017

On Monday morning of Keto Diet Experiment Week 5, I did my usual [amazon_textlink asin=’B001V9T0MS’ text=’Keto-Diastix’ template=’ProductLink’ store=’obstafit-21′ marketplace=’UK’ link_id=’efb60052-6bee-11e7-be5f-33391940c7be’] checking routine and was surprised to notice that the sticks were now showing no trace of Ketones. WTF! Did I get kicked out of Ketosis? Or am I now fully adapted to Keto, therefore excreting… Read more »