Keto Diet Experiment Week 3

July 6, 2017

This is the third week of my 6 Week Keto Diet Experiment, and I’d say that this week was a turning point for me. Felt really good this week. It almost felt like something just clicked into place. If you haven’t read week 2, read it here.  Here goes… Stats Weight: 82.5kg! (84.7kg week1) Blood Pressure:… Read more »

Left Over Meatballs + Bacon Lardons, Cheese & Avo
Blood Pressure On Week 2 of Keto

Keto Diet Experiment Week 2

July 4, 2017

So I’ve already completed Week 2 of my Ketogenic Diet Experiment and so far it’s going well. If you haven’t read week 1, read it here. I’ve decided that this week I won’t break down each day, I’ll just highlight the key moments of the week. Stats Weight: 82.5kg (84.7kg last week) Blood Pressure: 101/72 (114/72 last… Read more »

30 Minute Full Body Strength Workout (B)

This is the second of my two weekly full body strength workouts as mentioned in my Keto Diet Experiment, Week 1 post. These workouts are part of my weekly training routine. I also do two to three running sessions per week. I’ve decided to post up my weekly workouts here so you can try them out for yourself…. Read more »

30 Minute FullBody Strength Workout (A)

June 28, 2017

As mentioned in my Keto Diet Experiment, Week 1 post, I usually do two strength workouts a week (Strength Workout A and Strength Workout B), plus 2 or 3 running sessions. I’ve decided to post up my weekly workouts here so you can try them out for yourself. My strength workouts are purposely designed to meet the… Read more »