A Keto Breakfast Treat – Ketohana Ketogenic Granola!

October 6, 2017

So for those of you who followed my progress on my 6 week Keto experiment you may be wondering what happened after! I’m still doing it, and am always on the lookout for new recipe’s and products. One of the tricky bits of following a Ketogenic Diet is trying to keep meals interesting. It’s easy… Read more »

Smokehaus Ribs & Sweet Potato Fries!

Reflecting On My Keto Experiment

August 1, 2017

It’s now been just over 1 week since I came to the end of my 6 week Keto Experiment. I bet you are all dying to find out what happened after my carb up weekend right? (Ok don’t get too excited now).. The Birthday Weekend Carb-Fest Well, my intention was to introduce some carbs at… Read more »

Keto Diet Experiment – Final Week 6

July 27, 2017

My intention for Week 6 of my Keto Diet Experiment was to slowly start reintroducing carbs in prep for the big carb up at the Smoke Haus on the weekend. I had a slight paranoia that I might end up in a carb induced coma or something if I didn’t introduce them slowly… Well, that… Read more »

Week1 vs Week 6 Front Shots

Keto Coconut Curry Chicken

Keto Diet Experiment Week 5 – Post Butlins!

July 19, 2017

On Monday morning of Keto Diet Experiment Week 5, I did my usual [amazon_textlink asin=’B001V9T0MS’ text=’Keto-Diastix’ template=’ProductLink’ store=’obstafit-21′ marketplace=’UK’ link_id=’efb60052-6bee-11e7-be5f-33391940c7be’] checking routine and was surprised to notice that the sticks were now showing no trace of Ketones. WTF! Did I get kicked out of Ketosis? Or am I now fully adapted to Keto, therefore excreting… Read more »

Keto Diet Experiment Week 4 – New Trousers Please!

July 13, 2017

Week 4 of my Keto Diet Experiment and I think I need some new trousers! I literally have about a 2 inch gap between my waist and my trousers. I’ve had to make a new hole in my belt so my trousers don’t fall down,  plus my shirts are beginning to look like clown shirts… Read more »

Trousers Too Big

Left Over Meatballs + Bacon Lardons, Cheese & Avo

Keto Diet Experiment Week 3

July 6, 2017

This is the third week of my 6 Week Keto Diet Experiment, and I’d say that this week was a turning point for me. Felt really good this week. It almost felt like something just clicked into place. If you haven’t read week 2, read it here.  Here goes… Stats Weight: 82.5kg! (84.7kg week1) Blood Pressure:… Read more »

Keto Diet Experiment Week 2

July 4, 2017

So I’ve already completed Week 2 of my Ketogenic Diet Experiment and so far it’s going well. If you haven’t read week 1, read it here. I’ve decided that this week I won’t break down each day, I’ll just highlight the key moments of the week. Stats Weight: 82.5kg (84.7kg last week) Blood Pressure: 101/72 (114/72 last… Read more »

Blood Pressure On Week 2 of Keto

KetoDiastix Chart

Keto Diet Experiment, Week 1

June 28, 2017

As promised in my first Keto Diet Intro Post ‘Gareth’s Keto Experiment..’, here is an update on my progress for Week 1. I was pretty anxious about this week not knowing what to expect. I’ve heard lots of stories about this week being ‘Hell Week’: bouts of ‘Keto Flu‘ while the body adapts to its… Read more »