Monkey Grip HIIT

An Obstacle that many people struggle with at Obstacle Races is the dreaded Monkey Bars. The key element to mastering the monkey bars is grip strength. Without good grip strength you will find it difficult to hang onto the bars for any length of time...

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Dirty Dozen Race Usk 2015

Dirty Dozen Races is renowned for it’s Big Obstacles which are designed by it’s co-founder Doug Spence, also known as ‘The Beard’. They provide amazing Obstacle Races in the UK througout the year with distances to suit all levels of fitness (6, 12...

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Box Jump Tabata

OCR/Obstacle Racing involves chucking the body over/under/around obstacles plus running in between. I’ve been trying out some workouts that attempt to mimic some of these movements in preparation for the Dirty Dozen Obstacle Race in Usk on July 11th...

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Monkey Bars Pyramid Routine

We are experimenting at the moment with some quick and easy training routines for various races that are going on this year.

I tried out a routine this morning in the gym with the monkey bars which is awesome for building muscular and cardiovascular...

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Welcome To Blog Obstafit

If you are reading this then the Obstafit website has launched and I’m a happy man :) The last 3 months I have been slaving away in my hideout in the attic, building this website and preparing for the launch of Obstafit. I think it’s been worth the...

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If you don't know already, we run an Obstacle Race Preparation Workshop & Training Session every saturday for people like you who have signed for an Obstacle Race and want to get fully prepared.

Myself & my brother Mikey will give you the answers to any of your burning questions, for example, how do I train for my race? what gear should I wear? How do I get over a big wall?

You will also take part in a 1 hour Obstacle Race focused training session with other like minded Obstacle Race fanatics, the only of its kind in South Wales. You will get to practice technique on our custom built 6 foot portable wall, flip huge tractor tyres, learn how to quickly crawl under a cargo net, become a master at sandbag carries , traverse the monkey bars like tarzan plus lots more cool stuff.

To book your place simply click the link below to pick your session date on the eventbrite page.