Monkey Bar Training: Grip

One of the obstacles that many people fear in any OCR race are the monkey bars. There are four important elements of fitness that are required to master the monkey bars. Those four elements are Grip Strength, Momentum, Core Stability and Power. This...

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Trifecta Pyramid

The trifecta pyramid routine focuses on 3 exercises in pyramid (ascending/descending reps) format.

Earlier last year I badly injured my neck which resulted in me being told to lay off contact sports (kickboxing at the time) plus any form of weight...

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Lunge Lunge Lunge

The latest HIIT Routine in our OCR training series is the ‘Lunge Lunge Lunge workout’. A combination of Lunges and Core exercises to get you well on your way to mastering the Balance Beam Obstacle. Lunges are awesome for working on balance, proprioception...

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Invincbl Race Margam Park 2015

When Myself, Mikey and Dan found out that Invncbl (formerly Revolution Runs) were putting on an Obstacle Race in Margam Park, it was a no-brainer to get signed up. Revolution Runs had a great reputation for Obstacle Racing in Wales, Invncbl was promised...

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If you don't know already, we run an Obstacle Race Preparation Workshop & Training Session every saturday for people like you who have signed for an Obstacle Race and want to get fully prepared.

Myself & my brother Mikey will give you the answers to any of your burning questions, for example, how do I train for my race? what gear should I wear? How do I get over a big wall?

You will also take part in a 1 hour Obstacle Race focused training session with other like minded Obstacle Race fanatics, the only of its kind in South Wales. You will get to practice technique on our custom built 6 foot portable wall, flip huge tractor tyres, learn how to quickly crawl under a cargo net, become a master at sandbag carries , traverse the monkey bars like tarzan plus lots more cool stuff.

To book your place simply click the link below to pick your session date on the eventbrite page.