Cardiff Half Sub 90 PB Success – Third Time Lucky!

February 1, 2019

Ah the sub 90 minute Half Marathon. It has become an achievement that lots of runners aim for. It has been a goal of mine for a few years now. In 2018 after several years of trying to beat 90 minutes in the Cardiff Half Marathon I finally did it. Sorry it’s taken me so… Read more »

My Cardiff Half 2017, No PB But Lessons Learnt

October 9, 2017

My plan for this year as many of you know was to beat last years 1:30:00 PB. However, things didn’t quite go to plan. On the day I completed it in 1:31:43. I say ‘completed it’ – I got over the finish line, just, and collapsed into the barriers. I tried to walk to collect… Read more »

A Keto Breakfast Treat – Ketohana Ketogenic Granola!

October 6, 2017

So for those of you who followed my progress on my 6 week Keto experiment you may be wondering what happened after! I’m still doing it, and am always on the lookout for new recipe’s and products. One of the tricky bits of following a Ketogenic Diet is trying to keep meals interesting. It’s easy… Read more »

7 Brain Hacks To Help You Smash Any Half Marathon

September 29, 2017

Are you running the Cardiff Half Marathon this Sunday? Or do you have any other races coming up? I’ve got some handy mental games that you can use to help get you through the tougher/darker moments of your race! I’ve been running the Cardiff Half for several years now. However, even with all the experience… Read more »