My Cardiff Half 2017, No PB But Lessons Learnt

October 9, 2017

My plan for this year as many of you know was to beat last years 1:30:00 PB. However, things didn’t quite go to plan. On the day I completed it in 1:31:43. I say ‘completed it’ – I got over the finish line, just, and collapsed into the barriers. I tried to walk to collect… Read more »

A Keto Breakfast Treat – Ketohana Ketogenic Granola!

October 6, 2017

So for those of you who followed my progress on my 6 week Keto experiment you may be wondering what happened after! I’m still doing it, and am always on the lookout for new recipe’s and products. One of the tricky bits of following a Ketogenic Diet is trying to keep meals interesting. It’s easy… Read more »

7 Brain Hacks To Help You Smash Any Half Marathon

September 29, 2017

Are you running the Cardiff Half Marathon this Sunday? Or do you have any other races coming up? I’ve got some handy mental games that you can use to help get you through the tougher/darker moments of your race! I’ve been running the Cardiff Half for several years now. However, even with all the experience… Read more »

Severn Bridge Finishers Medal & Bib

2nd Place At Severn Bridge 10k Race Fueled By Fat!

August 31, 2017

Last week I was offered a place at the Severn Bridge 10k race on the weekend. A friend at work had to drop out due to injury. This was perfect timing for me as I was hoping to enter a 10k race before the Cardiff Half Marathon came along. Why enter a 10k race while… Read more »